Lydia Teaches Yoga for Mind-Body Connection

Lydia is a member of our health squad, and also a certified Yoga Instructor! She wants to share with you a couple of instructional yoga videos to help you strengthen your Mind-Body connection. These are designed for beginners with no prior yoga experience. 

Breathing Technique:

​Inversions:

​Thank you for watching and practicing with us! 


Author: Sarah Langer